https://www.rehabrooms.ie/blogs
daily
0.75
2025-11-20
https://www.rehabrooms.ie/blogs/i-twisted-my-knee-and-heard-a-pop-have-i-torn-my-acl
monthly
0.5
2025-11-21
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Blogs - I twisted my knee and heard a pop! Have I torn my ACL?
By Ronan Stapleton Chartered Physiotherapist at Rehab Rooms Physio Clinic
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Blogs - I twisted my knee and heard a pop! Have I torn my ACL? - So what is the ACL?
The ACL is a ligament responsible for stabilising the knee joint. There are 2 cruciate ligaments, posterior and anterior, but the anterior cruciate is more often injured. Inside the knee joint, the two cruciate ligaments run from the top portion of the shin bone (tibia) to the bottom portion of the thigh bone (femur).
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Blogs - I twisted my knee and heard a pop! Have I torn my ACL? - What would I feel if I injured the ACL (signs and symptoms)
In a lot of cases people can feel a “pop” in their knee with sudden pain. Depending on how bad the injury is, the knee can then suddenly swell and feel warm or this can happen later. The knee usually feels unstable and feels like it will give way.
https://www.rehabrooms.ie/blogs/i-think-i-have-tennis-elbow-and-it-is-really-affecting-my-gamenbsp
monthly
0.5
2025-11-20
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Blogs - I think I have Tennis Elbow – and it is really affecting my game! - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blogs - I think I have Tennis Elbow – and it is really affecting my game! - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blogs - I think I have Tennis Elbow – and it is really affecting my game! - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.rehabrooms.ie/blogs/shoulder-injuries-challenges-and-solutions
monthly
0.5
2025-05-01
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Blogs - Shoulder Injuries - Challenges and Solutions - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blogs - Shoulder Injuries - Challenges and Solutions - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blogs - Shoulder Injuries - Challenges and Solutions - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blogs - Shoulder Injuries - Challenges and Solutions - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.rehabrooms.ie/blogs/the-puzzle-of-recurrent-hamstring-strains-a-physiotherapists-perspective
monthly
0.5
2025-03-07
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Blogs - The Puzzle of Recurrent Hamstring Strains: A Physiotherapist's Perspective - Make it stand out
By Daniel Hickey Physio at Rehab Rooms Physio Clinic
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Blogs - The Puzzle of Recurrent Hamstring Strains: A Physiotherapist's Perspective - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blogs - The Puzzle of Recurrent Hamstring Strains: A Physiotherapist's Perspective - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.rehabrooms.ie/blogs/knee-pain-holding-you-back-find-your-ultimate-path-to-recoverynbsp
monthly
0.5
2025-03-07
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Blogs - Knee Pain Holding You Back? Find Your Ultimate Path to Recovery! - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blogs - Knee Pain Holding You Back? Find Your Ultimate Path to Recovery! - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.rehabrooms.ie/blogs/struggling-with-groin-pain-heres-your-ultimate-guide-to-groin-injury-rehab
monthly
0.5
2025-03-07
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Blogs - Struggling with Groin Pain? Here’s Your Ultimate Guide to Groin Injury Rehab - Make it stand out
With the excitement of events like the 2024 UEFA Champions League and the ongoing Rugby Championship 2024, athletes around the globe are gearing up for intense training and competition. Unfortunately, along with the thrill of the game comes the risk of injuries, and one of the most common issues athletes face is groin pain or strain. Whether you're playing football, running, or lifting weights, the groin area is particularly vulnerable due to the high demand placed on the inner thigh muscles. This can lead to frustrating setbacks that hinder performance. Groin injuries are painful, but the good news is that with the right approach, rehab can get you back to full strength in no time!
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Blogs - Struggling with Groin Pain? Here’s Your Ultimate Guide to Groin Injury Rehab - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.rehabrooms.ie/blogs/my-shoulder-feels-like-its-coming-out-of-place-shoulder-instability-explained-and-tips-for-managementnbsp
monthly
0.5
2025-03-07
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Blogs - My shoulder feels like it's coming out of place! Shoulder instability explained and tips for management. - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blogs - My shoulder feels like it's coming out of place! Shoulder instability explained and tips for management. - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.rehabrooms.ie/blogs/physiotherapy-for-ankle-sprains-steps-to-a-quick-recoverynbsp
monthly
0.5
2025-03-07
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Blogs - Physiotherapy for Ankle Sprains: Steps to a Quick Recovery - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blogs - Physiotherapy for Ankle Sprains: Steps to a Quick Recovery - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blogs - Physiotherapy for Ankle Sprains: Steps to a Quick Recovery - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.rehabrooms.ie/blogs/heel-pain-holding-you-back-heres-how-to-helpnbsp
monthly
0.5
2025-03-07
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Blogs - Heel Pain Holding You Back? Here's How to Help - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blogs - Heel Pain Holding You Back? Here's How to Help - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.rehabrooms.ie/blogs/unlocking-peak-performance-how-sports-physiotherapy-can-help-athletes-excel
monthly
0.5
2025-03-07
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Blogs - Unlocking Peak Performance: How Sports Physiotherapy Can Help Athletes Excel - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blogs - Unlocking Peak Performance: How Sports Physiotherapy Can Help Athletes Excel - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.rehabrooms.ie/blogs/pain-in-your-elbow-and-forearm-heres-how-to-find-relief
monthly
0.5
2025-03-07
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Blogs - Pain in Your Elbow and Forearm? Here’s How to Find Relief - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.rehabrooms.ie/blogs/considering-running-how-to-start-safely-and-avoid-injury
monthly
0.5
2024-02-15
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Blogs - Considering Running? How to Start Safely and Avoid Injury - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.rehabrooms.ie/blogs/navigating-knee-pain-surgery-vs-exercise
monthly
0.5
2023-12-21
https://www.rehabrooms.ie/blogs/cpd-keeping-skills-sharp-and-current
monthly
0.5
2023-11-30
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Blogs - CPD: Keeping skills sharp and current
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Blogs - CPD: Keeping skills sharp and current
https://www.rehabrooms.ie/blogs/what-is-a-certified-athletic-therapist
monthly
0.5
2023-11-24
https://www.rehabrooms.ie/blogs/pain-in-your-shoulder-what-you-need-to-know
monthly
0.5
2023-09-07
https://www.rehabrooms.ie/blogs/why-does-the-front-of-my-knee-hurt
monthly
0.5
2023-09-07
https://www.rehabrooms.ie/blogs/what-kind-of-runners-should-i-get
monthly
0.5
2023-09-07
https://www.rehabrooms.ie/blogs/part-2-ouch-ive-just-pulled-a-muscle-or-ligament-what-should-i-do
monthly
0.5
2022-09-23
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Blogs - PART 2- OUCH! I’VE JUST PULLED A MUSCLE OR LIGAMENT – WHAT SHOULD I DO?? - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.rehabrooms.ie/blogs/o8fxztofiaj3ofwrv877yn1thbylym
monthly
0.5
2022-09-23
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Blogs - OUCH! I’VE JUST PULLED A MUSCLE OR LIGAMENT – WHAT SHOULD I DO??
https://www.rehabrooms.ie/blogs/soul-c4gpy-pmcjk
monthly
0.5
2022-09-23
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Blogs - Why does everyone keep telling me “You Must do Pilates! - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blogs - Why does everyone keep telling me “You Must do Pilates! - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.rehabrooms.ie/blogs/soul-c4gpy
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0.5
2022-08-19
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Blogs - Push Up from Lock Down…! How to safely return to sports and exercise
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Blogs - Push Up from Lock Down…! How to safely return to sports and exercise - Make it stand out
(Ref American College of Sports Medicine and Centre for Disease Control – recommendations for healthy adults aged 18-65)
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Blogs - Push Up from Lock Down…! How to safely return to sports and exercise - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.rehabrooms.ie/blogs/summer-retreat-5gkfg
monthly
0.5
2022-08-19
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Blogs - Tips for Return to Exercise for new Mums - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blogs - Tips for Return to Exercise for new Mums - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.rehabrooms.ie/blogs/yoga-lhyap
monthly
0.5
2022-08-19
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Blogs - Spring into Walking….!
image shot at Aro Ha
https://www.rehabrooms.ie/blogs/exploring-l8e3h
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0.5
2022-08-19
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Blogs - “Running From The Pandemic”
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2025-11-05
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2026-02-03
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About Us - Alison Quinn Chartered Physiotherapist
Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.
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About Us - Courtney Feike Chartered Physiotherapist
Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.
https://images.squarespace-cdn.com/content/v1/6241a1d57b3eaf68f553a5ab/46da0168-99e9-478c-8d7a-95fd5299342b/Physio-23.jpg
About Us - Oshin Amberkar Chartered Physiotherapist
Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.
https://images.squarespace-cdn.com/content/v1/6241a1d57b3eaf68f553a5ab/7c22982b-bc59-4bd1-b5e7-125a01203788/Physio-5.jpg
About Us - Ronan Stapleton Chartered Physiotherapist
Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.
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About Us - Daniel Hickey Chartered Physiotherapist
Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.
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About Us - Kevin Quinn Certified Athletic Rehabilitation Therapist
Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.
https://images.squarespace-cdn.com/content/v1/6241a1d57b3eaf68f553a5ab/954ffda8-d42d-4855-90f8-e41c92ae7e3e/Physio-28.jpg
About Us - Rachel Brown Personal Trainer
Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.
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2023-09-07
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Your Issue? - Make it stand out
NECK PAIN
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Your Issue? - Make it stand out
NECK PAIN
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Your Issue? - Make it stand out
NECK PAIN
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Your Issue? - Make it stand out
NECK PAIN
https://images.squarespace-cdn.com/content/v1/6241a1d57b3eaf68f553a5ab/1656929040781-WDL9DPEFYIZBS9MK5XNU/unsplash-image-gUPznplBsLI.jpg
Your Issue? - Make it stand out
NECK PAIN
https://images.squarespace-cdn.com/content/v1/6241a1d57b3eaf68f553a5ab/1657793960166-JFLIMDR8YBRI26IZ51H1/unsplash-image-OdBzdc-2foE.jpg
Your Issue? - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Your Issue? - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.rehabrooms.ie/classes
daily
0.75
2024-06-26
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Classes - About our Classes
How does it work? Our pilates classes run in 6-week blocks and cost 114 euro. We offer in-house classes or you can join a class live online where you will still be monitored by the instructor. If you miss a class during your block we’ll send you a recording so you can still get your class in at your leisure! Our classes are designed by our personal trainer and physiotherapy team and are suitable for all levels of ability. Class sizes are kept small so you will get individual attention. Your technique will be checked throughout and the exercises will be tailored to your specific abilities and needs. How do I book? In order to register for a class or for more information please contact us at info@rehabrooms.ie or call us on 01 430 5634. What’s involved? The class starts at a level that is suitable for you and is progressed gradually. Your technique is checked throughout and the exercises are tailored to your ability and specific needs. Therefore, the classes are suitable whether you are starting to exercise after a break, returning from injury, maintaining fitness, or want to progress to the next stage of your fitness goals. If you are a patient and you are being referred to the class by the physio to further improve your condition then we will send a referral to our instructor letting them know a bit of background on your injury/condition, what level we think would be best for you and any adaptations that need to be made to get the most of your class. If you are not a patient give us a call and we can discuss prior to joining which level and class is right for you. One of our physios will do a screen over the phone so we can highlight any issues to the instructor beforehand. If you want any niggles checked or concerns addressed before the class then why not book a physio assessment before you join. Class schedule Tue 06.30 – 07.20 p.m. Mat Pilates – Level 1/Rehab Tue 07.30 – 08.20 p.m. Mat Pilates– Level 2 Wed 09.30 – 10.20 a.m. Mat Pilates – Level 1/Rehab Wed 10.30 - 11.20 am Mat Pilates – Level 2 Fri 09.30 – 10.20 a.m. Mat Pilates – Level 1/Rehab
https://www.rehabrooms.ie/preandpost
daily
0.75
2023-01-28
https://www.rehabrooms.ie/book-a-class
daily
0.75
2022-06-09
https://www.rehabrooms.ie/foot-and-ankle-pain
daily
0.75
2023-01-28
https://www.rehabrooms.ie/shoulder-pain
daily
0.75
2023-01-28
https://www.rehabrooms.ie/back-pain
daily
0.75
2023-01-05
https://www.rehabrooms.ie/neck-pain
daily
0.75
2023-01-28
https://www.rehabrooms.ie/hip-pain
daily
0.75
2023-01-28
https://www.rehabrooms.ie/knee-pain
daily
0.75
2023-01-28
https://www.rehabrooms.ie/teen-injuries
daily
0.75
2023-01-08
https://www.rehabrooms.ie/senior-physio-role
daily
0.75
2023-01-28
https://www.rehabrooms.ie/senior-physio-role-1
daily
0.75
2023-01-28
https://www.rehabrooms.ie/cancellation-policy
daily
0.75
2025-06-05